I make a smoothie of sorts for me every afternoon. Since I never eat enough fruit, I have decided this is one way I can get my daily requirement of fruit all at once! LOL ~ so naturally, I can't drink these at nite because of all the sugar in them ~ it keeps me up late. So that's why I drink them here at work ~ it gives me enough energy to get thru the day & I get my fruit!
I use a blender & add 1 banana, approximately 5-6 huge frozen strawberries & approximately 8 ounces of orange juice. You don't need to put ice cubes in because the frozen strawberries serve that purpose. Blend for about 30 seconds & you get a wonderful cold drink!